Skin Disorders - Can Fish Oil Omega3 Improve Skin Health?
by: Larry L. Taylor
Skin
disorders such as acne, dermatitis, eczema and psoriasis may benefit
from a regular fish oil supplement. Omega-3 fatty acids are important to
skin health in several ways. They may even reduce your risk of wrinkles
and sagging. Here’s a look at why fish oil is being recommended for
skin disorders of all kinds.
Cause of Skin Disorders - Problems
When
it comes to poor skin health, nutrient deficits are often responsible.
In cases of essential fatty acid deficiency, dermatitis is always
present. Dermatitis is a blanket term that means inflammation of the
skin. It can be caused by perfume or other types of allergies. It
accompanies eczema, psoriasis and seborrhea. Too much heat, cold,
environmental toxins and insect bites can also cause it.
Benefits of Fish Oil
Increased
intake of omega-3 fatty acids is beneficial for all kinds of these skin
disorders, because it has natural inflammation fighting activity. They
are also beneficial for skin health, because they are a primary
component of sebum.
Sebum is the skin’s natural lubricant or
moisturizer, if you prefer. It forms a protective barrier that prevents
damage from pathogens and the elements. So a fish oil supplement is
often recommended for people with dry, itchy skin.
Researchers
looked at the benefit of omega-3 fatty acids for reducing sagging. They
found that after three months of supplementation, there was a 10%
improvement in firmness. So, not only is fish oil good for skin health,
it is good for the appearance, as well. Firmer skin looks less wrinkled.
Why Take Fish Oil?
Many
doctors recommend omega-3 fatty acids for their patients with acne for
several reasons; first, because of its anti-inflammatory activity. A
pimple is actually an inflammation of the hair follicle. Hair follicles
are present all over the body, even though the hairs that come from them
may be tiny and fair in color.
Second, skin disorders such as
acne are often accompanied by depression and poor mental health. Omega-3
fatty acids have proven benefits for relieving depression. Chromium,
zinc and selenium are also recommended for skin health, as is
beta-carotene and biotin.
The hair, nails and skin are closely
related, because of the similar components. Often, an underlying
nutritional deficiency is the cause of dryness of the hair and skin, as
well as brittle nails. Flaking scalp or dandruff is actually a skin
problem.
Itching, rashes and hives are often caused by low
production of sebum. Changes in the skin’s color are sometimes related
to low levels of vitamin E, which also causes the hair to be dry and
brittle. Thus, the nutrients that are important to the skin’s health are
also beneficial to the appearance of the hair and the strength of the
finger nails.
Fish oil is known to significantly improve the
health of the hair and the nails. The hair becomes more shiny and
lustrous. Itchy dry skin resolves and finger nails grow faster.
Whether
you have skin disorders or want to avoid them, supplementation is
recommended. It’s good for your health today and tomorrow. For more
information on how fish oil can improve your appearance and overall
health, please see my website listed below. Larry L. Taylor
About The Author
Please
visit http://www.XtendFishOil.com for Larry's recommended source of
Omega-3 Fish Oil and Nutritional Supplements that are guaranteed to be
safe and effective. A FREE Health Newsletter is available.